Why macadamia?

In a 100-gram amount, macadamia nuts provide 740 calories and are a rich source (20% or more of the Daily Value , DV) of numerous essential nutrients, including thiamine (104% DV), vitamin B6 (21%DV), manganese (195% DV), iron (28% DV), magnesium (37% DV) and phosphorus (27% DV). Macadamia nuts are 76% fat, 14% carbohydrates, including 9% dietary fiber and 8% protein. Compared with other common edible nuts, such as almonds and cashews, macadamias are high in total fat and relatively low in protein. They have a high amount of monounsaturated fats (59% of total content) and contain, as 17% of total fat, the monounsaturated fat, omega-7 palmitoleic acid.

• Macadamia nuts have a rich, buttery flavor and a smooth, creamy texture that sets them apart from other nuts. Many people enjoy their mild and indulgent taste, making them a sought-after option for snacking or incorporating into various recipes.
• Macadamia nuts are packed with nutrients that contribute to overall health and well-being. They contain a good balance of healthy fats. Macadamia nuts also provide essential vitamins, minerals, and antioxidants, further enhancing their nutritional value.
• Compared to other nuts, macadamia nuts have a lower omega-6 to omega-3 ratio, making them a favorable choice for individuals aiming to achieve a healthier balance of these fatty acids.
• Phytic acid is a compound found in nuts and seeds that can inhibit the absorption of certain minerals, such as iron and zinc. Macadamia nuts have a relatively lower phytic acid content compared to other nuts, which means they may have a lesser impact on mineral absorption.
• Macadamia nuts can be used in various culinary applications, including baking, cooking, and as a topping or ingredient in salads, granolas, and desserts. Their creamy texture and delicate flavor make them a versatile choice for both sweet and savory dishes.
• Macadamia nuts are not among the common allergenic nuts like peanuts, tree nuts (almonds, walnuts, cashews) or soy nuts. This makes macadamia nuts a suitable alternative for individuals with nut allergies, allowing them to enjoy the benefits and flavors of nuts without triggering an allergic reaction.

Helps maintain a good body shape and lose weight
Macadamia nuts may reduce hunger and promote feelings of fullness, which can benefit weight loss. The soluble fiber in macadamia nuts aids your digestion by feeding your beneficial gut bacteria. In turn, this can improve your gut health.

Protection against diabetes, metabolic syndrome
Despite being relatively low in carbohydrates, macadamia nuts have a low glycemic index, meaning they cause a slow and steady rise in blood sugar levels. This can be beneficial for individuals with diabetes or those aiming to maintain stable blood sugar levels.

Supports the cardiovascular system and protects against heart disease
Macadamia nuts are rich in monounsaturated fats, specifically oleic acid, which is known to promote heart health. Consuming foods high in monounsaturated fats can help reduce bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol), thus reducing the risk of heart disease.

Helps fight inflammation
Regularly eating tree nuts, including macadamia nuts, may reduce your risk of metabolic syndrome and contribute to lower, more stable blood sugar levels. Macadamia nuts are rich in heart-healthy monounsaturated fats.